The Focus Formula
In a world filled with endless distractions, reclaiming your focus is the key to unlocking your true potential. The Focus Formula is your step-by-step guide to rewiring your brain, enhancing concentration, and mastering deep work.
This book blends neuroscience-backed insights with practical strategies to help you:
- Train your brain to focus in a world of constant interruptions
- Break free from digital overload and mental fatigue
- Develop mindfulness habits that sharpen attention
- Use flow state techniques to boost creativity and productivity
- Build a distraction-free environment for deep work
With an exclusive experience penned by Josh Perry, former pro BMX athlete and brain health advocate, this book offers a fresh perspective on how focus can transform your life.
Includes Bonus Resources:
- Practical exercises and reflection prompts with worksheets
- Productivity techniques like the pomodoro method, 90-Minute Rule, 3C framework, brain rewiring methods, and deep work blocks
- Access to personalized one-on-one coaching sessions (optional contact), Mindful Transitions, 30-Day Challenge to master deep work and flow
Take the first step toward mastering your focus. Get your copy now.
In a world full of distractions, The Focus Formula is your guide to reclaiming attention, boosting mental clarity, and enhancing productivity. This eBook explores how modern life reshapes the brain—and how you can rewire it using science-backed techniques. Discover practical strategies like mindfulness, deep work, and digital detoxes to strengthen focus and improve daily performance. Whether you're a professional, student, or creative, this book equips you with tools to master your attention and unlock peak performance. Get ready to train your brain, cut through distractions, and step into a more focused, intentional life.